Last year I noted a strong correlation between my social media behavior and my eating habits. Shelter in place and thus living in a quite, silent den with no one but my boyfriend and my plants to affect my thoughts, made it easier and more effective to notice even subtle…

For much of the last five years I’ve spent at least an hour a day wondering about decisions made at some point in the recent or distant past. Each choice I made, critical or small, that lead me to this place I find myself in again, again, and again. …

Katrina Monet

creative, scientist, writer, meditator, health nut,

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